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RELEASE INNER BINDS
Understand the source of your struggle with personal power, boundaries and self-value.
YOu are so worth it
Self-Worth
A deep dive into the underlying dynamics that fuel your false pride and sense of shame. This workshop will help you understand the source of your self sabotage and unrelenting standards that undermine your ability to truly abide in your true self worth.
What will you learn?
Low self-worth can manifest in many ways, including persistent low self-esteem, challenges with body image, fear of failure, and the pervasive feeling of Imposter Syndrome.
Lack of self worth can deeply impact your personal and professional relationships.
We will explore the high self standards of the ideal that paradoxically propels self sabotage and often, self loathing.
An experiential exercise will help you see this split self in action, as the dynamic often operates unconsciously.
A guided journey will take you back through the core themes and you will leave with a deep understanding of the drivers of low self worth and ways to work with them.
Program - times are approximate
• 1:30 PM - Welcome & Intentions
• 1:45 PM - Understanding Low Worth
• 2:15 PM - Origins of the Split Self
• 2.45 PM - Inner work Activity
• 3:15 PM - Break
• 4:00 PM - Guided Inquiry
• 4:45 PM - Integration & Declaration
• 4:30 PM - Closing Ritual
Identify old beliefs that keep you stuck
LED BY AN EXPERIENCED THERAPIST, WHO HAS BEEN THERE
In this safe, confidential, container, you will learn how you lost touch with your inner strength. A guided meditation and visualisation process will lead you toward unravelling an invisible barrier that keeps your Self Worth on Shakey Ground, because somewhere along the way you learnt that Self Sacrifice was safer. You will then experiment with how assert your boundaries, expanding inner barriers, and celebrate finding a part of your soul that was buried.
*This is not a trauma release or subsitute for therapy*
There will be time for reflection, sharing and movement.
Dress comfortable and cosy, bring your journal or notebook, and willingness to engage in your growth. More about your Guide, Clarissa
